Healthy Homework

We feel that true health is not just an absence of symptoms and physical discomfort, but a holistic union of well-being on all levels. This is why we present your homework focus in three different perspectives . body, mind and spirit. We will explore three different ways of approaching one singular subject. In each case we will look at a particular tool and 3 different ways to reap the benefits this tool offers to possibly deepen your experience and enjoyment of this form of exercise. It is always important to remember that your lifestyle is a personal practice, so follow what feels best for you. This may mean pushing comfort zones at times and pulling back at others. Please be conservative, safe and enjoy these awareness enhancing exercise programs that work on all levels. mind, body and spirit.

Please choose from the following menu of Healthy Homework assignments:

• Walking
• Breathing
• Eating
• Dancing
• Drinking Water
• Acid-Base Balance Nutrition
• Personal Health Practices